Weigh In record (no journal entry) for 05 April 2014
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181.7 lb
Lost so far: 36.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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234 kcal
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Fat: 3.18g | Prot: 10.76g | Carb: 35.94g.
Breakfast: Woolworths Salad Tomato, Albany Low GI Wholewheat Brown Bread. more...
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losing 4.1 lb a week
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