Weigh In record (no journal entry) for 05 April 2014
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137.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2014:
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1926 kcal
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Fat: 59.11g | Prot: 214.73g | Carb: 149.83g.
Breakfast: Steel Cut Oats, Egg, Egg White, Up Your Mass, Spinach. Lunch: Baby Spinach, Broccoli, Frozen Boneless Skinless Chicken Breast, Grapeseed Oil. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Carbo Gain (67g), Gold Standard 100% Casein - Creamy Vanilla, Fish Oil Softgels, Performance Whey 100% Isolate. more...
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losing 1.8 lb a week
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ShelbyK4423's weight history
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