Weigh In record (no journal entry) for 12 October 2021
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193.3 lb
Lost so far: 33.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1685 kcal
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Fat: 77.58g | Prot: 77.75g | Carb: 173.36g.
Lunch: Tahu Goreng, Champ Chicken Nugget, Telur Rebus, Semur Daging, Nasi Putih. Dinner: Kapal Api Kapal Api Special, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Tahu Bakso. Snacks/Other: Nissin Walens Choco Soes (15g). more...
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losing 1.5 lb a week
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