skinnyminniemonique's Journal, 11 October 2021

129.7 lb Lost so far: 41.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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599 kcal

Fat: 11.27g | Prot: 55.38g | Carb: 80.43g.   Breakfast: 1% Fat Milk, Fairlife High Protein Vanilla, Bananas, Cuties Mandarin Orange. Lunch: Mushrooms, Zucchini, Red Onions, Wal-Mart Tilapia Fillets. Snacks/Other: Boiled Egg, Great Value 1% Low Fat Cottage Cheese, Dannon Light & Fit Yogurt - Cherry. more...

1900 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Housework - 20 minutes. more...