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I'm cheating! 🤣 The scale actually says 83, but just in case that thing is sucking up to me, I'm overcharging the meter. 😁 I'm impressed with how steadily, gradually, yet without much effort I lost 15 kgs in such a short period. For all practical purposes I'm not on a diet, I just made some lifestyle changes. But I still have to make some major changes, like quitting to smoke, and doing exercise every day instead of just every third day on average. Also, getting in bed at the same time every day. Definitely not getting enough sleep.
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1282 kcal
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Fat: 55.09g | Prot: 58.66g | Carb: 135.60g.
Breakfast: Weet-Bix Weet-Bix, Rainbow Simply Chicken Smoked Viennas. Lunch: Spinach (without Salt, Drained, Cooked, Boiled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots, Imbo Split Peas, Imbo Red Speckled Beans, Maggi Lazenby Worcestershire Sauce, Garlic, Salt. Dinner: Naartjie. Snacks/Other: Alfalfa Full Cream Milk, Frisco Original, Sugar. more...
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losing 4.4 lb a week
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