Weigh In record (no journal entry) for 11 October 2021
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440.9 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1282 kcal
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Fat: 64.47g | Prot: 127.18g | Carb: 62.81g.
Breakfast: Peanut Butter Cookie, Roasted Almonds, Core Power Elite Vanilla Protein Shake. Lunch: Egg, Core Power Elite Vanilla Protein Shake. Dinner: Marketside Sante Fe Style Salad with Chicken. more...
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steady weight
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 Comments
Welcome C4co, we are all in this together.👍
Have a nice night.
12 Oct 21 by member: Shrewdness
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