Weigh In record (no journal entry) for 11 October 2021
|
149.0 lb
Lost so far: 53.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
1947 kcal
|
Fat: 108.63g | Prot: 80.00g | Carb: 178.37g.
Breakfast: Reese's Peanut Butter Egg, Benton's Maple Leaf Cream Cookies, Strawberries , Kellogg's FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Great Value Natural Creamy Peanut Butter Spread, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Plums , Oroweat Organic Thin Sliced Sweet Baby Grains , Emporium Selection Camembert. Dinner: Whole Foods Market Broccoli Cheese Soup. Snacks/Other: Mission Flour Tortillas Soft Taco, Egg. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|