Weigh In record (no journal entry) for 11 October 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2128 kcal
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Fat: 93.20g | Prot: 137.47g | Carb: 191.74g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Bob Evans 100% Liquid Egg Whites, Chobani Greek Yogurt Mango on The Bottom, Great Value Green Olives with Pimento, Chi-Chi's Thick & Chunky Salsa (Mild), Lucerne Shredded Mexican Four Cheese Blend, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Black Beans (Canned), Water. Dinner: Breyers All Natural Vanilla Fudge Twirl Ice Cream, Signature Farms Green & Crisp Salad, Great Value Medium Black Olives, Great Value Green Olives with Pimento, America's Choice Natural Walnuts, Ken's Steak House Lite Caesar Salad Dressing, Publix Dry Roasted Unsalted Peanuts, Fresh Gourmet Cheddar Cheese Crisps, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Open Nature Icelandic Style Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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