Weigh In record (no journal entry) for 11 October 2021
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202.6 lb
Lost so far: 26.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1304 kcal
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Fat: 93.20g | Prot: 51.38g | Carb: 75.34g.
Breakfast: PnP Fresh Cream, Nespresso Coffee. Lunch: Crystal Valley Double Cream Yoghurt. Dinner: Lancewood Cheddar Cheese, Sea Harvest Crisp and Chunky Lemon, Cooked Brussels Sprouts, Kerrygold Softer Butter, Avocados. Snacks/Other: Nespresso Coffee, PnP Fresh Cream. more...
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losing 0.4 lb a week
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