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What a day, 11,208 steps done. weight up far too much, was nearly there but messed up now. I need to start all-over agsin. I truly hope you are all doing far better than me and I hope that with all my ❤. keep doing well everyone. Merry Mel 🤩
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119.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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672 kcal
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Fat: 17.53g | Prot: 25.58g | Carb: 93.88g.
Breakfast: Morrisons Super Strawberry Granola, Tetley Tea with Semi-Skimmed Milk, Porridge. Lunch: Alpen Light Chocolate & Orange Bar, Gullon Whole Grains Breakfast Biscuits, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Slim-Fast Summer Strawberry Shake, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 15.4 lb a week
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