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This is more like it. Electrolytes and hydration back to normal after having a bad couple of days. I was drinking plenty of water but couldn't get rid of a nagging headache. Tomato juice is my new friend.
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148.8 lb
Lost so far: 53.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1900 kcal
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Fat: 72.34g | Prot: 103.60g | Carb: 180.53g.
Breakfast: Costco Croissant, Benton's Maple Leaf Cream Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Peanut Butter Egg, Coffee. Lunch: Butter , Apple Barn Apple Butter, Coffee, Butterscotch or Caramel Topping, Maker's Mark Bourbon Whiskey, Cheddar Cheese , Private Selection Classic Fruit Medley, Jam Preserves, Egg, Kroger Fried Chicken Breast, Plain or Buttermilk Biscuits . Dinner: Pickles, Elevation Vanilla Whey Protein Powder , ShopRite Frozen Tropical Fruit Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 14.0 lb a week
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