Weigh In record (no journal entry) for 10 October 2021
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146.6 lb
Lost so far: 47.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2693 kcal
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Fat: 116.49g | Prot: 85.87g | Carb: 322.94g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Kraft Velveeta Cheese Slices, Egg, Egg. Lunch: Frigo Colby Jack Cheese Stick, Frigo Turkey Sticks, Lay's Poppables Sea Salt, Air Popped Popcorn. Dinner: Sodexo Brown Gravy, Rice-A-Roni Chicken Flavor, Yellow Sweet Corn (Vacuum Pack, Canned) , Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf Made with Beef. Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Pillsbury Deluxe Chocolate Brownie Mix, Bruster's Chocolate Ice Cream, Snyder's of Hanover Jalapeno Pretzel Pieces, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas . more...
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losing 334.6 lb a week
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