Weigh In record (no journal entry) for 09 October 2021
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166.8 lb
Lost so far: 22.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1649 kcal
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Fat: 53.78g | Prot: 61.97g | Carb: 244.36g.
Breakfast: Blue Diamond Almond Breeze Original, Kroger Toasted Oats Cereal. Lunch: Wegmans Tomato Basil Pasta Sauce, Barilla Farfalle Pasta, Kroger California Roll. Dinner: BelGioioso Fresh Mozzarella Cheese, Manda Boudin. Snacks/Other: Boudin Sourdough Crisps, Cheddar Cheese . more...
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losing 0.1 lb a week
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