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Made it to 145. Now I can carefully add a few calories to my meals. I might continue to 140, but I don't want to jeopardize my good health. A conversation with my doc is my next step.
As for non-scale measurements, I've had my wedding rings resized AND my glasses had to be tightened up quite a bit. They were falling off my face when I bent over! 😁
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144.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1145 kcal
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Fat: 22.89g | Prot: 56.11g | Carb: 169.81g.
Breakfast: Peaches , Trader Joe's Greek Yogurt Nonfat Plain, Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Applesauce Unsweetened. Lunch: Thomas' Mini Bagels - Plain, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Stock , Onions , Bell Peppers, Tomatoes, Rosarita No Fat Green Chile & Lime Refried Beans, Cream Style Corn. Dinner: Eggland's Best Hard Boiled Eggs, Decaffeinated Coffee (made From Ground), Trader Joe's Italian Style Turkey Meatloaf, Thomas' 100% Whole Wheat Bagels, Fat Free Half and Half Cream, Plum. Snacks/Other: Chianti Wine, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2000 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitbit - 23 hours and 20 minutes. more...
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losing 0.7 lb a week
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 Comments
Graduation time! Congratulations and best wishes for the maintenance phase.
09 Oct 21 by member: trackin64
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09 Oct 21 by member: BrendaWNC
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13 Oct 21 by member: ACBelle
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Hello BT! Thank you for the follower request. I was frankly surprised as I haven’t been posting lately on FS. I stick with a modified WOE that is mostly WFPB. After gallbladder removal last December, I dropped meat and dairy (high fats) due to the low fat recommendation from the surgeon that was suggested for two weeks. I just kept it up and now ten months later, I m healthier and very happy with my choices. I’m hovering around 150 and goal is 140-145 for now. Bonus is off HBP rx, yea! I gather you are in Europe? I live in Oregon north coast. Hugs 🤗 and keep up the good work!
15 Oct 21 by member: Chow moore
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Chow Moore - I'm in CA, but I love hiking in Italy. I've been studying Italian so that I can talk with the locals when I am there next May.
I too got off the HBP medication when I got down to goal. It seemed that I was dizzy every time I got up too fast. I'm glad to be off it. And my BP is still low!
Thanks for writing back.
15 Oct 21 by member: BShannon2023
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