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I ate well under my calorie limit yesterday but dinner was super late
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1391 kcal
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Fat: 24.43g | Prot: 93.38g | Carb: 160.03g.
Breakfast: Spinach , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Bananas, Bolthouse Farms 100% Carrot Juice. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Spinach , Egg. Dinner: Cooked Mung (Fat Not Added in Cooking). Snacks/Other: Honey , Whole Wheat Bread, Landshark Lager. more...
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1754 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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