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So I weighed four times and changed the batteries in the scale... I have absolutely no explanation for these drops. My legs were sore from activity early in the week so maybe swelling going down?
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146.8 lb
Lost so far: 55.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1949 kcal
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Fat: 100.27g | Prot: 90.41g | Carb: 166.82g.
Breakfast: Starbucks Cheese Danish, P.F. Chang's Mini Strawberry Cheesecake, Coffee. Lunch: Sargento Mozzarella Shredded Cheese, Kirkland Signature Greek Yogurt, Butter , Poblano Pepper, Denny's Sliced Tomatoes (3 Slices), Mushrooms , Trader Joe's Uncured Bavarian Bratwurst, Mission Flour Tortillas Soft Taco. Dinner: Parmesan Cheese (Grated) , Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, No Name Tomato Sauce, Publix Onions, Simply Nature Spinach Chicken Sausage, Mushrooms, Mission Flour Tortillas Soft Taco, Sargento Mozzarella Shredded Cheese. Snacks/Other: Clancy's Original Potato Chips, Sierra Nevada Stout, V8 Original High Fiber. more...
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losing 10.5 lb a week
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