Weigh In record (no journal entry) for 09 October 2021
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131.6 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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782 kcal
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Fat: 32.34g | Prot: 41.71g | Carb: 82.83g.
Breakfast: Perkedel Jagung, Tempe, Sayuran Rebus (tanpa Daging), Telur Rebus, Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Telur Asin, Tempe, Mentimun (dengan Kulit), Nasi Putih. more...
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losing 0.8 lb a week
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