Weigh In record (no journal entry) for 09 October 2021
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127.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1820 kcal
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Fat: 66.35g | Prot: 115.21g | Carb: 186.22g.
Breakfast: Slammers Energy Drink Sugarfree, Body & Fit Perfection Bar Crunchy Raspberry-White Chocolate, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Campina Milde Magere Kwark Naturel. Dinner: Lekker Bekkie Birambi Chutney, Lekker Bekkie Birambi Chutney, Old Amsterdam 35+, AH Gerookte Schouderham, AH Groene Olijven zonder Pit, AH Zwarte Olijven zonder Pit, AH Courgette, Nevo Rode Paprika, Champignons, AH Gesneden Uien, Bertolli Pizzasaus, Magioni Pizzabodem Bloemkool. Snacks/Other: Lindt Pralines Classic, Isey Skyr Stracciatella, Jumbo Rozijntjes, AH Ongebrande Walnoten . more...
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steady weight
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