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😆
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1457 kcal
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Fat: 58.30g | Prot: 52.67g | Carb: 189.53g.
Lunch: Tempe Goreng, Sayur Lodeh, Kerupuk Udang, Mentimun (Kupas), Royco Royco Ayam, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Dada Ayam. Dinner: Tahu Bacem, Opor Ayam, Nasi Putih, Gula Pasir. Snacks/Other: Keripik Pisang, SuperIndo Kerupuk Kemplang Panggang, Pisang Molen, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kue Pukis. more...
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1913 kcal
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Activities & Exercise:
beberes - 54 minutes, weightlifting - 47 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 12 minutes. more...
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losing 0.3 lb a week
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