Weigh In record (no journal entry) for 08 October 2021
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181.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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493 kcal
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Fat: 15.05g | Prot: 26.42g | Carb: 62.83g.
Breakfast: Quick or Instant Oatmeal, Coffee with Milk and Sugar. Lunch: Trader Joe's Genova Pesto, Bacon (Cured, Pan-Fried, Cooked) , Baked or Boiled Polenta, Gorton's Grilled Tilapia Signature Grilled. more...
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losing 7.0 lb a week
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sunnyingrid's weight history
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