Weigh In record (no journal entry) for 08 October 2021
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135.6 lb
Lost so far: 8.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1596 kcal
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Fat: 38.82g | Prot: 49.27g | Carb: 156.61g.
Breakfast: Egg, Starbucks Sesame Bagel, Tomatoes. Dinner: Mojito, White Table Wine , President's Choice Original Bangers, Mashed Potato, Brown Gravy. Snacks/Other: White Table Wine, Red Delicious Apples, Starbucks Skinny Vanilla Latte (Grande), Natursource Tamari Almonds. more...
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gaining 5.6 lb a week
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