|
Naik dong... udah berbulan2 gak jaga makan 😂 Awalnya gara2 mesti jaga stamina. Karena suami kena covid, aku gak boleh tertular (Alhamdulillah enggak). Eh tapi pola makannya jadi keterusan gak ditakar2 lagi 🙈 Gawat. Jangan sampai balik lagi ke awal di 85 kg wkwkwk. Semangat mulai lagi hidup sehat! 💪💪💪
|
167.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
1457 kcal
|
Fat: 72.51g | Prot: 84.51g | Carb: 126.81g.
Breakfast: Cooked Egg White, Tempeh (Cooked) , Fried Tofu. Dinner: Khong Guan Saltcheese Crackers Biscuits, Uleg Sambal Rawit, Finna Sambal Bawang, Regular Tofu (with Calcium Sulfate) , Fried Battered Fish, Nasi Putih. Snacks/Other: SariWangi Teh Hijau Asli, Indocafe Original Blend, Frisian Flag Purefarm Full Cream, Frisian Flag Purefarm Full Cream, White Sugar and Water Syrup, Nescafe Classic, Avocado, Cimory Squeeze Yogurt Blueberry, Pear. more...
|
gaining 0.7 lb a week
|