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Pretty sure I must be dehydrated. Will probably go up when I weigh tomorrow.
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148.3 lb
Lost so far: 53.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1810 kcal
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Fat: 84.00g | Prot: 86.49g | Carb: 191.29g.
Breakfast: Coffee, Reese's Peanut Butter Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Kellogg's FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Great Value Natural Creamy Peanut Butter Spread. Lunch: Elevation Vanilla Whey Protein Powder , ShopRite Frozen Tropical Fruit Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Biscuit with Egg . Dinner: Marconi Hot Giardiniera, Butter , Kraft Thousand Island Dressing Lite, Oroweat Organic Thin Sliced Sweet Baby Grains , Cooked Vegetables, Dickey's Barbecue Pulled Pork . Snacks/Other: Tea (Brewed) , Reese's Peanut Butter Egg. more...
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losing 3.3 lb a week
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