Weigh In record (no journal entry) for 03 April 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2014:
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1378 kcal
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Fat: 30.75g | Prot: 86.32g | Carb: 191.62g.
Breakfast: Nature's Path Honey'd Corn Flakes, 1% Fat Milk, Bananas, Cocoa Powder. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Egg Drop Soup. Dinner: Bay Prime Mahi Mahi. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Dried Figs (Uncooked) , nana's Nana's cookie bars, Hannaford Asparagus Spears, Popcorn, Indiana Fit Popcorn, Fresh Express Baby Spinach, Carrots. more...
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losing 1.8 lb a week
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ldacod's weight history
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