Weigh In record (no journal entry) for 08 October 2021
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127.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1620 kcal
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Fat: 53.68g | Prot: 109.68g | Carb: 166.63g.
Breakfast: AH Elstar Appel, Meester & Zn. Kalkoenfilet, Kips' Magere Smeerleverworst, Bolletje Knäckebröd Volkoren, AH Luchtige Crackers Volkoren (7,5g), Leerdammer Lightlife. Dinner: AH Rundergehakt, Knorr Hollandse Gehaktschotel, Remia Friteslijn, Jumbo Broccoli, AH Aardappelen (Iets Kruimig). Snacks/Other: Peijnenburg Volkoren Zero Ontbijtkoek, Campina Milde Magere Kwark Naturel, Body & Fit Smart Protein Chips, AH Ongebrande Hazelnoten, Cereal Puur, Grenade Carb Killa Dark Chocolate Raspberry. more...
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losing 9.3 lb a week
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