Weigh In record (no journal entry) for 08 October 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2100 kcal
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Fat: 85.16g | Prot: 125.74g | Carb: 226.92g.
Breakfast: Tomat, Wortel, Tempe. Lunch: Tahu, Telur Rebus, Nasi Putih, Sayur Lodeh, Tahu Goreng. Dinner: Nasi Putih, Tahu Goreng, Sayur Lodeh, Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rempeyek, Kacang Merah, Pepaya. more...
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gaining 2.6 lb a week
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novaazizah1400's weight history
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