Weigh In record (no journal entry) for 07 October 2021
|
134.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
1284 kcal
|
Fat: 58.70g | Prot: 43.14g | Carb: 151.62g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Whole Wheat Bread. Lunch: Bragg Nutritional Yeast Seasoning, Marie Callender's Turkey Pot Pie (Cup). Dinner: Stonyfield Farm Organic Lowfat Plain Yogurt, Summer Squash , Summer Squash , Gardein Crispy Chick'n Patties. Snacks/Other: Honey , Unsalted Whipped Butter Stick, Whole Wheat Bread, Ice Cream, Wellsley Farms Provolone Cheese Slices, Cafe Escapes Cafe Caramel. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|