Weigh In record (no journal entry) for 07 October 2021
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129.2 lb
Lost so far: 34.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1282 kcal
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Fat: 47.78g | Prot: 81.97g | Carb: 124.49g.
Breakfast: Banana Pancakes. Lunch: Paella. Snacks/Other: Smoked Salmon. more...
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steady weight
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