Weigh In record (no journal entry) for 07 October 2021
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129.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1611 kcal
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Fat: 52.77g | Prot: 117.11g | Carb: 157.61g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas, AH Ongezouten Pinda's, Body & Fit Kokos Blokjes, Slammers Energy Drink Sugarfree, Beemster Belegen 30+ , AH Luchtige Crackers Volkoren (7,5g), Kips' Magere Smeerleverworst, Campina Milde Magere Kwark Naturel. Lunch: AH Mandarijnen. Dinner: Lekker Bekkie Birambi Chutney, Conimex Ketjap Manis, Leerdammer Lightlife, Lidl Vegan Kip Krokant Schnitzel , AH Andijvie Fijngesneden, Grand'Italia Penne Volkoren, AH Kastanjechampignons, AH Gesneden Uien, AH Magere Spekblokjes. Snacks/Other: Cereal Puur, Grenade Carb Killa White Chocolate Cookie, M&M's Hi Protein Bar. more...
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gaining 12.3 lb a week
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