|
😢
|
166.7 lb
Lost so far: 46.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
2163 kcal
|
Fat: 74.00g | Prot: 69.37g | Carb: 290.53g.
Breakfast: Thin Crust Pizza with Meat. Lunch: 한울 꼬마 맛김치, Boiled Egg, Braised Pork Leg (Thai Style) ขาหมูพะโล้, Garlic , น้ำพะโล้, Thai Pork Ball ลูกชิ้นหมู, Mix rice2. Dinner: 한울 꼬마 맛김치, น้ำพะโล้, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Mix rice2. Snacks/Other: Mango , Green,Unripe, Pineapple Pie (Individual Size or Tart), Chao Sua Sesame Roll Chinese Snack ขนมคอเป็ด, keo: me xung hue sesame cookies. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|