Weigh In record (no journal entry) for 07 October 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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909 kcal
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Fat: 49.16g | Prot: 39.96g | Carb: 70.19g.
Breakfast: Coffee. Lunch: Cooked Egg White, Boiled Egg, Cooked String Beans (Fat Added in Cooking), Cooked Potato with Sauce. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Irvins Salted Egg Fish Skin, Kanzler Singles Hot, Wei Wang Mantao Plain. more...
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gaining 0.3 lb a week
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erlina lie's weight history
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