Weigh In record (no journal entry) for 06 October 2021
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208.0 lb
Lost so far: 18.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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755 kcal
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Fat: 33.00g | Prot: 48.50g | Carb: 66.00g.
Breakfast: Naturegg Eggs, Sara Lee 45 Calories & Delightful White Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Grove Square French Vanilla Cappuccino. Lunch: Great Value Sharp Cheddar Cheese, Publix Large Shrimp, Classico Creamy Alfredo Pasta Sauce, Kroger Enriched Thin Spaghetti Noodles. more...
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gaining 1.2 lb a week
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