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I added light exercise to my “off” days. And adding whole grain bread to my diet was just a side effect of my new bread machine but seems to have helped a lot. I guess it’s the fiber that surpasses what I usually consume, but I crave less food and alcohol and can eat less than usual without struggle.
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133.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1383 kcal
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Fat: 37.80g | Prot: 41.93g | Carb: 164.46g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Bananas. Lunch: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Unsalted Whipped Butter Stick, Whole Wheat Bread. Dinner: Marie Callender's Turkey Pot Pie (Cup). Snacks/Other: Dried Fig, Michelob Ultra Light Beer, Chimes Ginger Chews. more...
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1806 kcal
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Activities & Exercise:
Yoga - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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