Weigh In record (no journal entry) for 06 October 2021
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347.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1282 kcal
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Fat: 70.78g | Prot: 69.66g | Carb: 92.35g.
Breakfast: Ritz Whole Wheat Crackers, Peter Pan Honey Roasted Creamy Peanut Butter. Dinner: Nachos with Beef and Cheese, Hot Pockets Ham & Cheese. Snacks/Other: Boar's Head Oven Roasted Turkey Breast. more...
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steady weight
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