jackiemoore71467's Journal, 06 October 2021

137.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 63.89g | Prot: 108.68g | Carb: 42.12g.   Breakfast: White Sauce, Chicken Breast, Turkey Meatballs. Lunch: Wonderful Honey Roasted Pistachios, Fage Total 5% Greek Yogurt (227g). Dinner: French's French Fried Onions, Flavored Rice Mixture with Cheese, Great Value Sirloin Tip Steak. more...

1943 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...