Weigh In record (no journal entry) for 06 October 2021
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134.0 lb
Lost so far: 9.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1520 kcal
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Fat: 62.56g | Prot: 71.02g | Carb: 134.71g.
Breakfast: Kraft Cheddar Cheese, Onions, Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Starbucks Reduced-Fat Turkey Bacon Sandwich. Dinner: White Table Wine, Cooked Carrots, Roasted Potato, Royal Harbour Haddock Fillets. Snacks/Other: Cadbury Caramilk Bar, Tim Hortons Old Fashioned Plain Donut, President's Choice Mini Biscotti. more...
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losing 4.2 lb a week
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