Weigh In record (no journal entry) for 06 October 2021
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167.6 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1233 kcal
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Fat: 30.99g | Prot: 43.69g | Carb: 195.16g.
Breakfast: Potatoes (Flesh without Skin, with Salt, Boiled) , Swiss Chard , Jungle Instant Oats. Lunch: Lollipops, Niknaks Original Cheese, Toasted White Bread , Jams and Preserves , Egg. Dinner: Onions , Mushrooms , Spaghetti. more...
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steady weight
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