daniel2134's Journal, 16 March 2011

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Weigh In record (no journal entry) for 16 March 2011

256.0 lb Lost so far: 22.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

1501 kcal

Fat: 70.57g | Prot: 80.41g | Carb: 136.04g. Breakfast: Almonds. Lunch: Tempura Roll. Dinner: French Fries (Small), Fried Battered Fish. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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daniel2134's Journal, 16 March 2011

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