Weigh In record (no journal entry) for 06 October 2021
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129.2 lb
Lost so far: 34.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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767 kcal
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Fat: 22.56g | Prot: 64.33g | Carb: 77.06g.
Breakfast: Oatmeal. Lunch: Chicken Salad. more...
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losing 7.7 lb a week
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