Weigh In record (no journal entry) for 06 October 2021
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1499 kcal
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Fat: 102.81g | Prot: 50.68g | Carb: 113.65g.
Breakfast: Hard-Boiled Egg , Clover Full Cream Fresh Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats, Mixed Seeds. Lunch: Clover Cheddar Cheese , Tomatoes, Mushrooms , Cucumber (with Peel) , Lettuce, Avocados . Snacks/Other: Mixed Nuts, Peanut Butter, Pink Lady Apples, Padkos Pitted Dates , Naartjie. more...
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2578 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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