Weigh In record (no journal entry) for 06 October 2021
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127.4 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1296 kcal
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Fat: 39.30g | Prot: 103.01g | Carb: 128.24g.
Breakfast: AH Ongebrande Walnoten , AH Hazelnoten, AH Sultana Rozijnen, Fulfil Chocolate Deluxe Fulfil, Slammers Energy Drink Sugarfree, AH Basic Havermout, Campina Milde Magere Kwark Naturel. Lunch: Kips' Kleintje Smeerleverworst Mager, AH Zaans Volkoren Brood. Dinner: Geraspte Kaas 40+ 40+ Kaas, AH Italiaanse Roerbakgroenten, Conimex Ketjap Manis, Remia Friteslijn , Kesbeke Augurk, Witlof, AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren), Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Plus Katjang Pedis, Body & Fit Smart Protein Chips. more...
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gaining 1.5 lb a week
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