Weigh In record (no journal entry) for 06 October 2021
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121.0 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1417 kcal
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Fat: 39.06g | Prot: 45.58g | Carb: 223.46g.
Breakfast: Sania Minyak Goreng, Pisang. Lunch: Putih Telur Matang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lalapan, Sambal Goreng, Ikan Mas Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Wafer Pink Lava, Bubur Kacang Hijau, Pisang, Good Day Kopi. more...
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steady weight
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kheisya alfi syifa's weight history
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