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alhamdulillah
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1337 kcal
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Fat: 63.13g | Prot: 79.22g | Carb: 116.36g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Salad Kubis atau Selada Kol dengan Saus. Lunch: Sambal Goreng Kentang, Tumis Buncis, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Kewpie Saus Siram Wijen Sangrai, Chicken Nugget, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus. Snacks/Other: Rengginang, Pie Susu, Sosis Solo, Pisang. more...
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losing 7.7 lb a week
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