Weigh In record (no journal entry) for 06 October 2021
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120.4 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2173 kcal
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Fat: 88.83g | Prot: 79.27g | Carb: 206.76g.
Breakfast: White Sugar (Granulated or Lump), Sasa Santan Kelapa, Soybean Curd, Boiled Egg, Nasi Putih, Cooked Green String Beans (Fat Added in Cooking). Lunch: Mie Ayam, So Good Bakso Sapi. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Boiled Egg, Siantar Top Go! Potato, Brownie with Cream Cheese Filling without Icing. more...
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losing 0.6 lb a week
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