Weigh In record (no journal entry) for 06 October 2021
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192.9 lb
Lost so far: 17.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1554 kcal
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Fat: 47.32g | Prot: 95.85g | Carb: 182.48g.
Breakfast: Stroberi, Energen Oat Milk, WPI 90 Whey Protein Isolate 90. Lunch: Tahu Gejrot, Telur, Ikan Tongkol Goreng, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Yakult Probiotic Drink, Ultra Milk Low Fat Source of Calcium (250ml), Ceres Milk, Sari Roti Roti Tawar Gandum (2), Nutrijell Rasa Cincau (4,5g). Snacks/Other: Healthi Ayam Suwir, Bacang, Tahu Gejrot, Nissin Mini Stick. more...
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losing 6.9 lb a week
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