CharmaineSchmidt's Journal, 05 October 2021

150.6 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 102.69g | Prot: 55.75g | Carb: 102.87g.   Lunch: Mixed Seeds. Dinner: Lifestyle Nutrition White Rice Cakes Unsalted , Cucumber (with Peel) , Avocados . Snacks/Other: Peanut Butter, Pink Lady Apples, Simple Truth Smoked Chilli Coconut Chips, Biltong, Naartjie. more...

2094 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...