celticbutterfly's Journal, 05 October 2021

134.6 lb Lost so far: 9.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1349 kcal

Fat: 56.65g | Prot: 90.05g | Carb: 65.15g.   Breakfast: Selection Baked Beans in Tomato Sauce, President's Choice Maple Breakfast Sausages, Egg. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Mushrooms , Butternut Winter Squash , Baked Sweetpotato (Peel Not Eaten), Zucchini , Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) . Snacks/Other: White Table Wine, Molson Ultra, Quaker Crispy Minis Sour Cream & Onion. more...

1778 kcal

Activities & Exercise: Apple Health - 24 hours. more...