Weigh In record (no journal entry) for 05 October 2021
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138.3 lb
Lost so far: 6.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1322 kcal
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Fat: 60.51g | Prot: 110.71g | Carb: 89.84g.
Breakfast: White Sauce, Canadian Bacon, Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter. Lunch: Turkey Meatballs. Dinner: Turkey Meatballs, Wellsley Farms Steak & Cheese Spring Rolls. more...
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steady weight
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jackiemoore71467's weight history
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