Weigh In record (no journal entry) for 05 October 2021
|
132.9 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
1445 kcal
|
Fat: 54.06g | Prot: 96.30g | Carb: 145.02g.
Breakfast: Morin Chunky Peanut Butter, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla, Sunpride Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Sunco Minyak Goreng, ABC Saus Sambal , Cooked Carrots (Fat Not Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled) , Kobe Tepung Roti, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Cooked Tuna, Brown Rice, White Rice, Tempeh (Cooked). Dinner: Cooked Egg White, Sunco Minyak Goreng, Boiled Potato, Tempeh (Cooked), Yun-Yi Tahu Kuning, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (Fat Not Added in Cooking), Lettuce, Sinti Bumbu Pecel, Ellenka Fiber Creme. Snacks/Other: Granola Addict Black Mexico Chia Seed, Ultra Milk Susu UHT Rasa Taro. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurainunnisa11's weight history
|