|
q stgh tak percaya, tp semoga mataku tak salah.. wkwk
|
194.0 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
1351 kcal
|
Fat: 43.84g | Prot: 121.54g | Carb: 114.94g.
Breakfast: Tomat Merah, Paprika Kuning Manis, Saus Barbekyu, Jamur Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Uleg Sambal Ijo, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kubis Cina, Telur, Blue Band Serbaguna, Tomat. Dinner: Ikan Bandeng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Wingko Babat, Teh Manis, Roma Biskuit Sari Gandum. more...
|
losing 15.4 lb a week
|